Trigger Point Massage

Trigger point therapy, a type of therapeutic massage, concentrates on the reduction of inflammation in the muscles and tendons. Trigger point therapy uses slower, more thorough strokes than traditional Swedish massage. Trigger point therapy is gentler and more relaxing techniques than traditional Swedish massage. Trigger point therapy is a great option for people who suffer from periodic or ongoing pain caused by tendinitis, bursitis, tendonitis, or carpal tunnel syndrome.

Trigger point therapy is based on the concept that the muscles surrounding the joint get tight because of mechanical imbalances. Mechanical imbalances can cause microtrauma, or “micro-tears” in the surrounding tissue and as these tears heal , they cause micro-tears in the muscle tissue as well. This causes fibrillar tissue to be broken down, which decreases blood flow. The fibril is more sensitive to stimulations from muscles after it has lost its size and fibrillar content. As more muscle fibers are damaged, more nerve fibers are damaged and this results in discomfort in the affected areas.

Trigger point therapy can assist to relieve chronic pain by relaxing muscles that surround joints and releasing the stress from them. Trigger point therapy usually uses medium to deep strokes and applying light, slow pressure every time you stroke. While the massage will be applied to the whole body, the practitioner will concentrate on specific areas in need of release.

Trigger point massages could be suggested by a physical therapist to athletes and others who engage in vigorous physical activity on a regular basis. Trigger point massages may also be used to help athletes suffering from chronic pain. Trigger point massages are particularly beneficial for athletes who have suffered injuries to their tendons during training. Professionals in sports can also benefit from trigger point massages to treat the pain in their hands from prolonged strenuous activity.

Trigger point and Swedish massage are two types of deep muscle therapy. A trigger point massage is when the massage therapist directs the massage therapist’s hands to strike specific points along the length of the muscle. These points are known as “triggers” and are located on the muscle’s outer surface, and on the outermost layer of muscle known as the fascia. The purpose of these points is to apply gentle, but effective, pressure on the muscle to help relax it.

Swedish massage is a form of deep tissue massage that employs long strokes and gentle pressure. It focuses on deeper penetration of muscles using slow, circular movements. This kind of massage has been practiced in Swedish spas for many years. A Swedish massage therapist may use their hands to apply gentle strokes to the body using their fingertips or a various hand tools like massage paddles and mallets.

Both full-body massage and trigger point therapy are effective in relaxing the body and relieving tension in muscles and joints. Trigger point therapy is most suitable for those experiencing chronic pain or those who have injured their tendon. Both Swedish and trigger point massages are gentle types of massage with many benefits. Trigger Point Massage is excellent for increasing flexibility and range of motion, while Swedish Massage helps to reduce tension in muscles, increase range of motion and tone joints and muscles.

Trigger point therapy requires the use of high quality hand tools like vibrating tools, heated tools and diamond needles. Trigger point massage is a safe procedure that uses safe and effective natural ingredients that will not harm the client. Trigger point and stone massage therapists should be licensed or certified to offer this service. Trigger point and stone massage could be a fresh method to revitalize your Swedish massage.

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